Football - Speed & Agility

Football - Speed & Agility is the training app that transforms your athleticism with the same advanced drills used by professional and collegiate football players preparing for the combine.

Whether you're a receiver, running back, or lineman, speed is your competitive edge. This app delivers sport-specific exercises designed to build explosive power, razor-sharp footwork, and game-changing quickness. You'll develop the muscle groups and movement patterns that let you accelerate in open space, cut sharply against defenders, and dominate on every play.

Every workout targets the athletic qualities that separate good players from great ones. Train your agility and lateral quickness to change direction faster than your opponents. Build explosiveness and jumping ability for vertical separation and pursuit. Strengthen your leg drive and power to break tackles and accelerate through the hole. Work on pure speed to gain that critical first step. Watch your 40-yard dash time drop and your shuttle time plummet as your body adapts to these pro-level drills.

Your training experience goes beyond repetition—it becomes motivation. Fitivity BEATS combines HD instructional videos, audio guidance from your personal digital trainer, and hand-picked mixes from professional DJs to keep you mentally engaged throughout each session. Preview every exercise with crystal-clear video technique demonstrations before you perform it, so you execute movements correctly and maximize results. Customized weekly workouts adapt to your progression, ensuring you're always challenged at the right level.

Flexibility matters in real life. Stream workouts whenever you have internet, or download them to train offline—whether you're at the field, in the weight room, or traveling to games. Your training doesn't stop when your WiFi does.

Football becomes dramatically easier when you run faster and move quicker than your competition. The gap between good and elite athletes is measurable in tenths of a second and inches of lateral movement. Football - Speed & Agility closes that gap with the exact programming the best players in the world use to reach their peak.